Reaching your ideal draw weight is an essential component of archery practice. It can get you a competitive edge or make a huge difference in your shot as you head out for hunting season. But it doesn’t happen overnight. This type of conditioning takes time as you perform repetitive archery exercises to increase draw weight and strengthen your entire body for high-performance action.
What is Draw Weight?
Draw weight refers to the measurement of force it takes to draw a bow. Certain bows maintain their draw weight, while others have a draw weight dependent upon the pull. For example, a compound bow will have a consistent draw weight. Recurve bows and longbows have a draw weight dependent upon the pull.
Why is it Important?
You may want to increase your draw weight for a competition or hunting large game. Learn how to strengthen archery muscles for a faster arrow and a better chance of hitting your target. There are some specific archery exercises to increase draw weight and you can perform them alongside your regular practice routine:
1. Dumbbell Exercises
Archers embarking on a new regimen need to start our small. That’s why we love dumbbells for starting out. Don’t have any? Grab some cans weighted with anything inside or a bottle of frozen water to lift and you’re all set. Try these daily routines as a beginning point:
- Lateral raises
- Bicep curls
- Bench press
Start out with 8-10 reps at a time and as you become more confident in your form, you can up your reps over time and add additional archery exercises to increase draw weight.
2. Core Work
Developing a strong core is essential to increasing your draw weight. Archery requires stability and strength in your core and certain exercises will help your posture and stance. Start rotating through each of these exercises for about a minute each to start, and increase your reps or time from there.
You can easily create your own routine at home, but it never hurts to consult a trainer for a few sessions or do some reading to help learn how to strengthen archery muscles and your overall health.
You may not have yet considered yoga as part of your conditioning practice, but there are a few reasons why you should take it up. Practicing yoga is one of the best types of archery exercises to increase draw weight, for a few reasons.
- Archery and meditation are closely linked
- Yoga promotes a sense of balance from the ground up
- Yoga combines core work with flexibility to increase your draw weight and strength
Regular yoga practice helps train your focus and concentration, so you can put your mind where it counts.